In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how eating blueberries improves arthritis of the knee.
It has been well documented flavonoid-rich blueberries are an important food for good health.
These flavonoids offer great health benefits because of their anti-inflammatory, anti-allergic, anti-viral, and anti-cancer properties.
Regularly eating blueberries will result in:
-A noteworthy decrease in pain and stiffness.
-Remarkable improvements in gait velocity (walking speed) and overall stride length.
To improve your overall health add a cup of wild blueberries to your diet daily.
Remember you and your family can be as healthy as can be, and it’s never too soon to start receiving chiropractic care. Your best source for everything health is your chiropractor. It’s never too early or late to see the team at Crossroads Chiropractic. Visit Sharpsburg Chiropractor, Crossroads Chiropractic regularly and make sure your nervous system is functioning 100%.
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