In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how vigorous exercise helps to extend mortality in women.
Heart disease and cancer are the top two causes of death for both women and men.
Almost as many women will die from heart disease as men with coronary heart disease affecting over 6% of women 20 and older.
Unhealthy diets, excess weight, and lack of exercise are all lifestyle choices increasing your risk for heart disease and cancer.
New data strongly supports women who exercise vigorously experience a significantly lower risk of mortality from heart disease, cancer and other causes as well as an 88% reduced risk of dementia as compared to those with moderate fitness.
A healthy lifestyle should include daily exercise and a diet rich in organic fruits, vegetables and whole grains and regular chiropractic care.
Remember you and your family can be as healthy as can be, and it’s never too soon to start receiving chiropractic care. Your best source for everything health is your chiropractor. It’s never too early or late to see the team at Crossroads Chiropractic. Visit Sharpsburg Chiropractor, Crossroads Chiropractic regularly and make sure your nervous system is functioning 100%.
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