In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how diet and lifestyle can decrease your risk of stroke.
Strokes are one of the leading causes of death and disability in the world.
They are the leading cause of seizures in the elderly, and the second most common cause of dementia.
Strokes are also a frequent cause of major depression.
The good news is that stroke risk can be reduced substantially by an active lifestyle, cessation of smoking, and a healthy diet.
Fruit and vegetable consumption is associated with a lower risk of about a dozen different diseases, and stroke is tops on the list.
Studies show the risk of stroke decreased by 32% for every 200-gram increase in fruits consumed.
That is just one apple a day, and an 11% lower risk for each equivalent amount of vegetables.
Some particularly potent stroke preventers include citrus fruits, apples and pears, dark green leafy vegetables, and green tea.
Drinking 3 cups of green tea a day is associated with an 18% lower stroke risk.
Improve your overall health with a nutritious diet, regular exercise, quality sleep, a positive attitude, and regular chiropractic care.
Remember you and your family can be as healthy as can be, and it’s never too soon to start receiving chiropractic care. Your best source for everything health is your chiropractor. It’s never too early or late to see the team at Crossroads Chiropractic. Visit Sharpsburg Chiropractor, Crossroads Chiropractic regularly and make sure your nervous system is functioning 100%.
If you are watching this video on our YouTube Channel please subscribe, and if you are watching this video on our website and have not already done so, click here to add your name and email address to the form on this page.
[wp_lightbox_fancybox_youtube_video link="https://youtu.be/yyyjqEoPL7U" title=“What to Eat for Stroke Prevention” source="https://i.ytimg.com/vi/yyyjqEoPL7U/hqdefault.jpg"]