Author: mdavis

In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how chiropractic care can aid in slowing down and possibly preventing Alzheimer’s. With approximately 6 million Americans suffering from Alzheimer’s disease,  new research suggests Alzheimer’s is more complex than previously thought. Three types of Alzheimer’s have been identified:…

In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how you can reduce the risk of obesity and diabetes by simply eating avocados. Avocados are one of the healthiest foods you can eat. Avocados are filling, packed with fiber, and are loaded with essential vitamins and minerals,…

In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at benefits of time-restricted eating better known as intermittent fasting. Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. In a…

In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at the link between lack of sleep and osteoporosis, low bone density. With osteoporosis affecting over 10% of North American adults over 50, a recent study found lack of sleep (5 hours or less per night) may be having…