Physical activity plans for stroke prevention or recovery should be individualized with your medical care team. Rehabilitation needs differ from person to person. Ask your physician about your individual risk factors and recommended prevention or rehabilitation plan. Chiropractic care is not offered as a way to prevent or treat stroke. Sudden weakness, trouble speaking, vision…
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Athletic Activity and Chiropractic Care
Staying active can bring questions about pain, stiffness, movement, and recovery. At Crossroads Chiropractic, an assessment considers your symptoms, examination findings, activity demands, goals, and preferences. Chiropractic care may be one part of an individualized plan for an appropriate musculoskeletal concern. The plan may include movement advice, exercises, hands-on care, or referral to another clinician.…
Read MoreChiropractor Sharpsburg GA - HIIT Exercise Anyone Can Do with Great Results
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle…
Read MoreChiropractor Sharpsburg GA - Should you take the plunge?
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. One small study of compression shorts did not find any difference in sprint time, but…
Read MoreChiropractor Sharpsburg GA - Peak Performance Is Not Only for Athletes
The ability to identify an athlete’s challenges and then work to correct them before an injury occurs is what allows the athlete to hopefully achieve peak performance in their area of expertise. But, did you know that you do not have to be an athlete for you to be at peak performance in your job,…
Read MoreChiropractor Sharpsburg GA - How Much Exercise is Enough?
In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough.…
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