In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that more than 80 percent of people do not get the recommended 150 minutes of physical activity per week. That's really sad because we know that regular moderate exercise can prevent risk factors for diseases such as high blood pressure and obesity, and can also reduce the risk of chronic diseases such as heart disease, some cancers, type 2 diabetes, and even depression. We know that, our demanding busy schedules and other distractions can make it hard to stay active, but this evidence show the enormous impact regular physical activity can have and that you can literally walk your way to being healthier. So, after dinner instead of sitting on the couch or at the computer, get the whole family together and take a 30 minute walk, for yourself and your entire family. Watch this video now to find out how to fit this into your schedule. Click the Red More Button in your email or the image below if you are on our website.
[wp_lightbox_fancybox_youtube_video link="https://youtu.be/cJc-AXczWvc" title=“Walk This Way” source="https://i.ytimg.com/vi/cJc-AXczWvc/hqdefault.jpg"]