In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at the benefits of Earth’s natural energy through Earthing.
Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments.
This connection with Earth’s natural energy is referred to as Earthing or Grounding.
How Does Earthing Work?
When your bare feet or skin comes in contact with the earth, free electrons are taken up into the body.
The body is made up mostly of water and minerals, which are excellent conductors of electrons from the Earth.
These electrons are considered nature’s antioxidants, which help neutralize damaging free radicals that contribute to inflammation and disease.
Some other ways to be Earthed include: swimming in the ocean or lake, gardening with bare hands, leaning up against a tree, and laying on the earth.
Here are several benefits of Earthing:
1. Improve sleep and promote a deeper sleep
2. Increase energy and vitality
3. Lower stress and promote calmness in the body
4. Normalize the body's biological rhythms
5. Protect the body against environmental electromagnetic fields (EMFs)
6. Improve the symptoms of many inflammation-related disorders
Sit, stand, lay, or walk on grass, sand, dirt, or even plain concrete and experience the healing energy of Mother Earth at work.
Remember your best source for everything health is your chiropractor.
Remember you and your family can be as healthy as can be, and it’s never too soon to start receiving chiropractic care. Your best source for everything health is your chiropractor. It’s never too early or late to see the team at Crossroads Chiropractic. Visit Sharpsburg Chiropractor, Crossroads Chiropractic regularly and make sure your nervous system is functioning 100%.
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