In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at preventing stroke through exercise. Research continues to support that exercise is not only critical for stroke prevention, but also for improving the prognosis if a stroke occurs. With two-thirds of Americans having at least one of the leading…
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Chiropractor Sharpsburg GA - Benefits of Time-Restricted Eating
In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at benefits of time-restricted eating better known as intermittent fasting. Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. In a…
Read MoreChiropractor Sharpsburg GA - Lack of Sleep Linked to Osteoporosis
In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at the link between lack of sleep and osteoporosis, low bone density. With osteoporosis affecting over 10% of North American adults over 50, a recent study found lack of sleep (5 hours or less per night) may be having…
Read MoreChiropractor Sharpsburg GA - How Chiropractic Can Improve Your Memory
In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at how chiropractic care can positively preserve the brain’s neuroplasticity and improve memory. A strong memory depends on the health and vitality of your brain. The human brain has an astonishing ability to adapt and change at all ages.…
Read MoreChiropractor Sharpsburg GA - Is inflammation living in your body?
In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at the top anti-inflammatory foods and supplements. Chronic inflammation is an indicator of all disease, including cancer, obesity and heart disease. Inflammation is a normal and beneficial process involving your body's white blood cells and chemicals to protect you…
Read MoreChiropractor Sharpsburg GA - Fiber is a Superfood
In this weeks video health tip, Dr. Samir Hajariwala, director of Crossroads Chiropractic, takes a look at the superfood, fiber. Less than 5% of North Americans meet the recommended fiber intake of 25 grams for women and 38 grams for men. Fiber in plants increases the growth of healthful bacteria, which converts the soluble and fermentable…
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